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Welcome to Naturna Institute

Where the best of Eastern medicine and Western science converge to form a comprehensive, cross-discipline approach. Listening, instead of dictating, allowing a deeper dialogue to manifest a more complete diagnosis. Revealing the true root causes behind symptoms and conditions and crafting unique health plans that empower you through education and inspiration to conquer bad habits and create better ones.

Mon 11am-8pm, Tues 11:30am-7:30pm, Wed-Fri 8am-8pm, Sat 10am-3pm, Sun 11am-4pm

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129 E 90th Street #1W, New York, NY, 10128

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Moxibustion for Menstrual Pain

It is estimated that about 45% to 72% of women suffer from primary dysmenorrhea (Yang et al., 2017). The term primary dysmenorrhea refers to menstrual pain that typically begins before and is relieved soon after the onset of menstruation, and is thought not to be caused by any underlying diseases. Secondary dysmenorrhea, on the other hand, is caused by pathologies in the pelvic structure such as endometriosis, pelvic inflammation, or myomas of the uterus. Of the women who have primary dysmenorrhea, a subset experience severe and debilitating pain that requires bed rest, missing work, or limiting daily activity. For these women, conventional treatment calls for non-steroidal anti-inflammatory drugs (NSAIDs) and oral contraceptives. However, for women who are interested in a non-pharmaceutical approach, studies show that...

Staying Healthy with Acupuncture and Chinese Medicine in Winter, Naturna Institute, February 16, 2017

Staying Healthy with Acupuncture and Chinese Medicine in Winter

The winter season in New York has arrived, demonstrated by weeks of snow, rain, wind, and colder temperatures. Staying indoors and sleeping are more appealing as our bodies try to keep warm and conserve. Cravings for certain foods may also be at the forefront of our minds and bodies. In Traditional Chinese Medicine (TCM), an organ and an element belongs to each season. Winter is the season of the kidneys, which holds the essence of our being and the root of our energy. To harmonize with winter, one must align with the "Yin" aspect of Chinese Medicine. Yin is dark, its movement is slow, and it represents cooler temperatures. In contrast, the Yang of the summer season, which is light, is more active and warm. Yin...

Treatment of the Cancer Patient, Naturna Institute, Blog, Kelley Mondesiré

Treatment of the Cancer Patient Using Traditional Chinese Medicine (TCM)

Chinese medicine addresses all aspects of the human being: physical, emotional and spiritual, which are all considered to be affected by the disease process and thus are included in the treatment. This all-inclusive approach leads to more comprehensive healing and a sense of well-being. It also encourages you, the patient, to be active in the healing process. From a western, biomedical point of view, acupuncture influences a number of physiological functions such as the release of endorphins. Endorphins are the body’s natural pain-killing chemicals. Acupuncture can also help with the restoration of proper circulation in diseased areas, stimulate hormonal glands and improve immune system function. During an acupuncture session, some patients feel a slight Qi1 sensation when the needle is inserted: most feel nothing at all. These...