The Elimination Diet: Know What’s a No-No for Your Body
Our diets play a big role in our mental health and physical health. Whether it’s the Thanksgiving turkey that makes you drowsy, or our morning coffee that makes us more alert, each food and beverage plays a lasting role on us. If you find yourself facing a more impacted lifestyle, where you’re experiencing indigestion, skin...
Do you Filter Your Drinking Water?
Access to clean water is a fundamental health imperative that most residents of this country are fortunate enough to have available in our homes. In fact, we are so accustomed to this luxury that we may take it for granted. While there’s much to be grateful for, I encourage you to take a moment to think critically about the quality of...
You Are What You Eat
Much of our modern industrial agricultural/meat industry is smoke and mirrors to normalize very unusual and dangerous practices in respect to the raising of animals for meat, the food the animals are fed and the processing methods done to the animals after slaughter. Let's focus on chicken today. Chicken is some of the easiest meat to...
Fish During Pregnancy: What to Eat and What to Not
When pregnant, you must take notice of what your dietary habits are; whether they’re hindrances or boosts in this exciting stage of your life. One of the most harmful commonly ingested toxins is found is fish, known as mercury. The trivial idea of eating a tuna melt for lunch can prove to be harmful for the fetus. A mother-infant study...
Hold Your Tongue!
Jan 31, 2023
Clear Skin Starts in Your Gut
Jan 18, 2023
Herb Spotlight: Ashwagandha—an ancient adaptogen for modern life
Jan 10, 2023