Fertility After 35: A Modern Guide to Hormones & Preconception Health
Fertility after 35 can feel complicated, especially when you're trying to conceive and constantly hearing the phrase ‘advanced maternal age.’ If you're trying to conceive after 35, you've probably already heard the phrase "advanced maternal age" — usually delivered in a clinical tone that makes it sound more like a...
Acupuncture for Hormone Balance: What to Know
Acupuncture for hormone balance is often discussed as a natural approach to supporting menstrual health, stress, sleep, and overall wellness. But what does that really mean, and can it help with the symptoms you are experiencing? If you are dealing with irregular periods, PMS, acne, sleep changes, stress, low energy, fertility...
Immune Support Acupuncture: Boosting Your Immune System Naturally
Immune support acupuncture is one of the ways many people incorporate Traditional Chinese Medicine (TCM) into their wellness routine to support overall resilience. Recent public health news has reminded many of us to think proactively about our health and the everyday habits that help our bodies stay well. If you've glanced at the news...
Traditional Chinese Medicine Summer Wellness: 7 Essential Tips for a Healthy Summer
Traditional Chinese Medicine Summer Wellness: 7 Essential Tips for a Healthy Summer Traditional Chinese Medicine Summer Wellness Starts with Slowing Down When most people think of summer, they picture beach days, school breaks, long weekends, and warm weather. It naturally feels like a season for slowing down and enjoying...
Why Your Gut Feels Worse in Summer: 7 Signs of Gut Dysbiosis & Natural Ways to Restore Balance
What Is Gut Dysbiosis? Summer is a season of vacations, backyard barbecues, celebrations, and more time spent outdoors. Along with these seasonal changes often comes an increase in alcohol, sugary drinks, fried foods, and heavier meals. While enjoyable in moderation, these habits can disrupt the balance of your gut microbiome and...
Understanding the Vaginal Microbiome: How Acupuncture Supports Vaginal Health Naturally
Understanding the Vaginal Microbiome: How Acupuncture Supports Vaginal Health Naturally The vaginal microbiome is an important part of women’s health that is often overlooked. This delicate ecosystem of microorganisms helps support vaginal balance, comfort, and the body’s natural protective functions. A healthy vaginal...
Connective Tissue and Acupuncture: What New Science Reveals About the Body
The New York Times recently posted an article about a scientific discovery that is making waves in both the scientific community and the world of acupuncture research. But what is it, and what does it mean for people interested in acupuncture treatments? The Science: A Third Circulation System The article, titled “Inside the...
What Are Acupuncture Points? Understanding How Acupuncture Works
When most people think of acupuncture, they picture fine needles placed at precise points on the body to promote healing. But what exactly are these points—and why are they so effective? At Naturna Institute, we believe that understanding how acupuncture works enhances both the experience and the results. Acupuncture is not simply a...
