Diet is an integral part of trying to conceive. It is essential for you and your baby to receive all the nutrients needed for a healthy pregnancy. A “Mediterranean-style diet” is often suggested for fertility. This diet consists of whole foods such as whole grains, fruits and vegetables, lean proteins, poultry, and seafood. These...

Are you exploring ways to enhance your fertility and considering the role of acupuncture? In today’s blog, we delve into how this ancient practice is being used alongside modern treatments to not only improve chances of conception but also support emotional well-being during fertility journeys. Discover the scientific backing and hear...

Chinese herbal medicine, a fundamental component of Traditional Chinese Medicine (TCM), has been practiced for millennia. Today, it plays a significant role in modern wellness, blending ancient wisdom with contemporary health practices to address a variety of conditions and enhance overall well-being.   Chinese herbal medicine...

All of the biochemical processes in our bodies are dependent on minerals in one way or another, including crucial roles like oxygen delivery, fluid balance, structural support, energy production, enzymatic reactions, and neutralization of free radicals and toxins. To function optimally, it’s important for our inner array of minerals to...

What is Natural Childbirth? The goal of natural childbirth is only to use medicine when the mother is uncomfortable or in a medical emergency. It seeks to make the labor process as comfortable and organic as possible. Methods such as staying home for the early part of labor help foster ease and calmness. Calmness is promoted through...

In our fast-paced world, it can be challenging to prioritize our health when we're always on the go. This is especially true in the midst of the holiday season. This time of year can be hectic. Between preparing for the holiday parties or getting travel plans in order, we never stop going. Because of our busy schedules, our lifestyles...

By Andrea Vannelli,   Melatonin is a light-sensitive hormone that is found in nearly all animals, as well as in many plants where it typically functions as a growth factor. Most people know it as a sleep hormone, but melatonin also plays a major antioxidant role, helping organisms respond to environmental stressors. It also...

Rise and shine, night owls! Are you one of those who hate mornings with a passion? Let’s be real, mornings are tough. Whether it be from lack of sleep the night before or the dread of a busy day ahead. We feel you! But, it doesn’t have to be that way forever. Mornings can be a sacred aspect of your routine. Embrace the tranquility and...