Coffee…Friend or Foe?
It is no secret that most of America runs on its daily cup of joe. Coffee is so integrated into our morning routines, that it is often the first thing that enters our bodies every morning. Most people do not think much of it as it is so habitual, but consuming it so often and on an empty stomach does more damage than people realize. I am...
Healthy Hormones Depend on a Healthy Gut
By Andrea Vannelli Taking care of the gut truly is a pillar of good health. The gut microbiota is a major aspect of our internal ecosystem, and it seems the more we learn about this complex consortium of microbes, the more we understand just how intricately it is related to myriad important health factors. The human GI tract...
The Scariest Part About Halloween…Candy!
Halloween is upon us and you know what that means? Candy! Candy is definitely the scariest thing about Halloween and for good reason! While it may be tempting to let yourself, or worse your kids, gobble down all those tasty treats, you may want to think twice. This year is as good as any to face the facts about the real dark side of...
Soup the Superfood
Struggling with meal ideas? Want something easy to batch just in time for the change of seasons? Look no further than what is most likely already in your possession. Soups are a great way to satisfy your appetite while using up excess vegetables you most likely already have. The best part about soup is its versatility. You can customize...
Foods to Boost Immunity
As summer comes to a close and fall and winter are upon us, it is more important than ever to begin prepping your body for cold & flu season. During these next few months, temperatures will drop and we will become more susceptible to certain bugs and viral infections. When the air has less humidity, viruses are able to thrive as they...
The Cleaner Crisis
With fall quickly approaching, we are beginning to spend more and more time indoors. This means that now is the perfect time to take a closer look at the products you are using to clean your home. You may not realize it, but 99% of the commercial cleaning products you are using on a daily basis are endocrine disrupters and known...
Sleep for Your Health
By Andrea Vannelli I often find that I’m urging patients to get more sleep and this can be a tough one for some. I can relate. As a young person, I was much more of a night owl, feeling most alert and productive in the later afternoon and into the night. Fortunately, I had a day job with regular hours that kept me pretty...
The Magic of Cosmetic Acupuncture
By Russell Kordas Upon graduating from college, before I could manage my own practice, I took a position at a clinic/spa owned by a chiropractor. Our primary focus of study was treating chronic muscle pain via trigger point therapy. However, we were also taught various techniques involving facial acupuncture. This included...
