Miscarriage and Pregnancy Loss: Causes and Approaches
First off, I’m deeply sorry if you have experienced a miscarriage. Despite it being common, that fact only helps so much in coping with the loss and consequent fears that come with it. This article is not an aggregate of statistics to help you understand your likelihood of miscarrying. It is simply an effort to help you understand the...
Not All Gluten Free Foods Are Healthy
How many people do you know who are “gluten free”? Some people follow gluten free diets for health reasons – either because they have a sensitive digestive system or because they have a diagnosed Celiac disease. (For more on this topic, read our blog “What’s the Deal with Gluten Free?”) However, gluten free has also become a...
How to Strengthen Immunity Naturally to Prevent Cold, Flu, and Allergies
The fall season is a popular time to focus on strengthening the immune system to prevent cold and flu, and treat allergies. You may have seen signs at the pharmacy for the flu shot or advertisements of various antihistamines. However, by following simple health guidelines culled from Eastern medical wisdom, you can learn how to naturally...
Benefits of Prenatal Yoga
The benefits of yoga are far-reaching. In an hour of downward facing dogs, sun salutations, and other poses, we can exercise while releasing stress and becoming more mindful. Specifically, there are exceptional benefits to the practice of yoga for pregnant women. Prenatal Yoga is designed to build strength and flexibility in your body to...
Nutrition and Cancer: Can you “starve” cancer?
Dominant cancer theory is based on genetics: that is why Angelina Jolie had a double mastectomy - she showed positive for a genetic mutation deemed the breast cancer “gene.” There are also other theories (and case histories of miraculous remission) that beg to differ with cancer as a fatalistic “you were born with it” idea....
Detox – Clean Your Liver, Boost Your Thyroid
Last month I spent one of my precious summer weekends sitting in the basement of an underwhelming midtown hotel for 9 hours per day, 3 consecutive days. Why would anyone do that you ask? It was for a seminar by Apex Energetics on the topic of Functional Medicine for the treatment of thyroid disorders. This topic could not be missed! Why...
High Cholesterol? Could Be Related To Gluten, Sugar and Carbs.
Do you have high cholesterol and have you been told to ditch your eggs, shrimp and lobster?? What if this wasn’t actually the cause of your cholesterol issues? You may be surprised to learn that gluten, sugar, and carbs are often the sneaky culprits - and also, they are highly addictive! It has been a popular belief for years that...
New Season. Healthy Start. Superfoods To Get Into: Goji Berries
In the spirit of celebrating the fall season and a new chapter in our health cycle, we’d like you to meet our good friend and cancer trojan, the Goji berry! Goji berries are a miracle fruit long touted for their numerous health benefits and categorized as 'Superfood' due to their antioxidant powers. They are about the size and shape...
