March2018
“The Fourth Trimester:” Alison’s Experience with Postpartum Care
After now having experienced the birthing process and postpartum recovery myself, I am certain of one thing: the “fourth trimester” is real, and not for the faint of heart! The mental and physical acrobatics of navigating this new world together is hard, as it wasn't just a baby that was born, it was also a parent. As I now begin to...
All About Soy
“Is soy bad for you, or is soy good for you?” is a common question I get asked as nutritionist. Unfortunately, the answer is not a simple one, because there is conflicting evidence on this topic. My general answer is that soy is bad for you most of the time, but there are some exceptions when it can be good. In this blog post, you can...
Acupuncture for Autoimmune Diseases
In today’s world, chances are high that you know of someone living with an autoimmune (AI) disease, or you may have an AI condition yourself! Autoimmune disease refers to an illness where the body tissues can’t “recognize friend from foe” and they begin to attack the body’s own immune system. Common symptoms include general...
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