Seed Cycling: Balancing Your Hormones In A Natural Way

Seed cycling is an ancient and gentle way to regulate your hormones by supplying you with the nutrients you need at specific phases of your cycle. Hormonal variations can result in anything from amenorrhea (lack of menses) or dysmenorrhea (irregular menses), to hormonal acne and weight gain. Typically hormonal birth control is used to...

Boosting Your Fertility

Fertility. It’s one word, but it withholds power, emotion and is a high priority for women who are looking to conceive and bring a little one into their world. However, having healthy and positive fertility outcomes can be a struggle and presents itself as an obstacle for many. The CDC shares, “6% of married women aged 15 to 44 years...

Insulin resistance: Why and How to Avoid it

Insulin resistance (IR) is related to the body’s blood sugar regulation and can be regarded as essentially an imbalance in a particular individual’s food consumption relative to what is needed. Insulin is a hormone that allows glucose to enter the body’s cells where it is used as energy. More glucose means more insulin is needed....

The Healthy Sugar Alternative For the Ages

Do you have a sweet tooth? You don't need to be ashamed. Many of us do! Some of us prefer chocolate while others may indulge in cookies or cake but a 2011 study based on data from the Swedish Mammography Cohort may have you thinking twice before reaching for that extra sweet treat this holiday season. The study, which examined 61,226...

October2021