Electroacupuncture for Fertility

At Naturna, we regularly incorporate a variety of Chinese medical modalities to help our patients optimize fertility. Acupuncture is part of practically every session because it offers minimal risk along with amazing benefits, not the least of which is reduction of inflammation and stress hormones, which has a direct benefit for the...

Golden Milk Recipe

Apparently I’m a few years behind the trends when it comes to fancy coffee. Because I only recently tried Golden Milk, or as my barista called it, a Turmeric Latte. And I can tell you, Golden Milk is not only caffeine free, it’s also delicious and very good for you! In Chinese Medicine turmeric is an herb known as Jiang Huang,...

4 Tips for Creating a Relaxing Bedtime Routine

Please review the 4 tips below and allow them to inspire you to create your own relaxing bedtime routine to help reduce your anxiety. The important thing to remember is that it should be simple, realistic, and tailored to your specific lifestyle and interests. Tea Time! Unwind with making some nice relaxing tea about 1...

Myo-Inositol for Irregular Ovulation

Ovulation is an essential process your body goes through, and is “an event linked with reproduction,” as stated in a published study, “Ovulation, a sign of health” (Vigil et Al, 2017). The writers further discuss how ovulation plays a major role in a woman’s life span, as our bodies prepare for ovulation during childhood, and...

June2021