The Science of Aromatherapy: How to Use Essential Oils for Emotional Wellbeing
Have you ever smelled something while walking down the street, and then be instantly taken back to a memory, a place, or a situation? That response comes from each of our olfactory nervous systems. Of all the five human senses, smell is the most direct way to access our mood, memory, emotions, and even physiology. That is why aromatherapy...
The Connection Between your Gut and Brain
Chinese Medicine has long held that there is a connection between what you feel and how you feel. Western medicine research is beginning to understand the relationship between our guts and our minds called the “Gut-Brain Axis.” Our gut and brain have a steady ability to communicate via the nervous system, hormones, and the immune...
How to Have a Healthy Sweet Tooth
Sugar consumption is on the rise, and is a contributing factor for many health issues. The average American consumes 19.5 teaspoons of added sugar, including natural sweeteners, which is roughly 400 calories of added sugar per day! The American Heart Association (AHA) recommends no more than 6 teaspoons of added sugar per day for women...
Research Supports Acupuncture for Weight Loss
Research has found acupuncture to be an effective tool in both weight loss and suppression of appetite. While the most effective way to lose weight is diet and exercise, maintaining the weight loss requires lifestyle changes. Acupuncture has been shown to create physiological changes in the body that reduce body mass index (BMI), waist...
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