A Story of Hope and Healing

Have you ever experienced a life changing illness and been told that the only treatment option you had was to take pills for the rest of your life? I know I have and it was quite discouraging at first but I didn’t give up. I want to tell my story of how acupuncture and Traditional Chinese Medicine (TCM) has been helping me heal, in...

A Cost-Free Way to Calm Stress and Enhance Your Health

Let’s cut to the chase—I’m referring to slow, conscious, diaphragmatic breathing. Simply shifting your awareness internally with each inhalation and exhalation as you deeply expand and contract your belly, extending the exhale for slightly longer than the inhale. For example, a round of ten breaths employing a 4-second inhalation...

Support Your Hormonal Health with Nuts and Seeds

Did you know that you could control your consumption of nuts and seeds to optimize your cycle and to improve your hormonal health? It’s all part of the concept of using food as medicine. Most of us know that the better quality ingredients you put into your body, the better your overall health will be. But seed cycling, as it’s...

Heal Your Gut: Revive Your Thyroid Function

The relationship between the gut microbiome and the thyroid exist on a dynamic axis. When one is compromised, the other is affected. Whenever there are disturbances in the gut, it affects the thyroid, and when the thyroid malfunctions, it leads to inflammation and compromised gut health. So the cycle, once in motion, only perpetuates if...

Meditation to Improve Fertility Outcomes

The journey to motherhood can be a long and bumpy road. Some might even say that it’s less a journey and more of a race. Women are not only racing their own biological clocks, but also society’s preconceptions, the simultaneous trajectory of their peers who seem not to be struggling, and their own burning desire to start a family...

July2020