Acupuncture and Sperm Quality
If you and your partner are having difficulty getting pregnant, you’re not alone! Many couples and individuals that seek help at Naturna often come in with fertility issues. Infertility is clinically defined as not being able to conceive after having unprotected sex for six months to one year. Since fertility in women declines steadily...
A Lactation Counselor’s Tips for Breastfeeding
As a Nutritionist and Certified Lactation Counselor, most mothers I work with have many questions when it comes to breast milk and breastfeeding, so here are some helpful tips. How long should one breastfeed? It is recommended that the infant be exclusively breastfed for first 6 months of life, unless otherwise advised by your...
A Safe Solution for Treating PCOS
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects between 8%-20% of reproductive-age women worldwide. It has numerous symptoms, many of which can seem unrelated, but health care providers will typically look for these common characteristics in a potential PCOS patient: Absence of ovulation Cysts on the...
Hold Your Tongue!
Jan 31, 2023
Clear Skin Starts in Your Gut
Jan 18, 2023
Herb Spotlight: Ashwagandha—an ancient adaptogen for modern life
Jan 10, 2023