What Does It Mean To Be Alkaline?
Have you heard the concept of “being alkaline” talked about but are not sure what that really entails? Or perhaps you’ve looked up alkaline diet and wondered if trying it would be worth the effort? Or how to even know if it would make a difference for you? Being alkaline is generally regarded as supporting a state of metabolic...
A Story of Hope and Healing Continued…
I wrote a piece a few months ago called “A Story of Hope and Healing”, which was about my journey to healing amenorrhea (loss of my period) using Traditional Chinese Medicine (TCM). This is a follow up to provide an update and explain what I’ve learned so far. To my dismay, I have yet to get my period back and it has been taking...
It’s Okay, It’s Just The Pandemic – My Anemia Journey
When the COVID-19 pandemic truly presented itself in the United States during March of 2020, I thought I was invincible to it. Meaning that I didn’t think it would change my daily lifestyle, except having a longer Spring Break that would be done indoors. However, it was then that I started losing myself through small series of events...
Nutrition for PCOS
PCOS, polycystic ovary syndrome can be a sensitive and major obstacle in a woman's life, as it presents itself as one of the major causes of infertility. This common reproductive disorder affects 6-10% of women. Despite this, we must overcome and in resilience, can aim to tend to our nutrition needs as this can help us battle PCOS. It’s...
Hold Your Tongue!
Jan 31, 2023
Clear Skin Starts in Your Gut
Jan 18, 2023
Herb Spotlight: Ashwagandha—an ancient adaptogen for modern life
Jan 10, 2023