3 Meditating Tricks For The Incurable Type A Personality

Meditation has never been my forte. The whole "now relax your mind" thing has never worked out well for me. If you have a Type A personality - constantly working against the clock; setting high unimaginable expectations; competing against invisible standards etc. - then you probably are well aware how hard it is to turn your brain off....

The Truth About Caffeine

People have a love affair with their coffee. I can relate. I used to be quite committed to coffee, too. And tea. It was not easy to give up caffeine completely, even after I learned how detrimental it was for my personal health at the time. It was like a bad relationship habit that I kept finding my way back to time and again, only to be...

Holistic Remedies and Acupuncture for Relieving Irregular Period Symptoms

Do you suffer from irregular menses such as painful periods, heavy flow, or none at all? The good news is, acupuncture and various holistic remedies can help relieve these monthly symptoms and possibly restore balance! How Acupuncture Can Help Acupuncture is an excellent, gentle, and effective way of treating...

4 Simple Changes to Help With Insomnia

According to the American Academy of Sleep Medicine’s ICSD-3 manual, insomnia is defined as “persistent difficulty with sleep initiation, duration, consolidation or quality,” and the CDC stated that 1 in 3 adults don’t get enough sleep. As anyone who’s ever had a sleepless night can tell you, lack of sleep can affect our mood,...

May2021