January2023
Hold Your Tongue!
Did you know your body can be in one of two modes depending on your tongue posture? Did you know your body goes into survival mode when your tongue is not sealed to the roof of your mouth and immediately goes into healing mode when your tongue rests on the roof of your mouth? This is the job of the autonomic nervous system and the...
Clear Skin Starts in Your Gut
Do you often find yourself struggling with stubborn cystic acne? Or maybe that pesky hyperpigmentation that won’t go away? For the longest time, the connection between diet and skin health was rarely discussed. However, in recent years, we are learning just how interconnected the two really are. Oftentimes when we are diagnosing skin...
Herb Spotlight: Ashwagandha—an ancient adaptogen for modern life
By Andrea Vannelli Ashwagandha is the common name for Withania somnifera, a plant root appreciated by numerous cultures around the globe. Most notably it’s been used for many centuries in traditional Ayurvedic medicine, with therapeutic use dating as far back as 3000 years according to some ancient texts. Ayurveda considers...
Your Guide to Mocktails
As you are working to enhance your fertility efforts, you may find it challenging to transition into some of the more strict lifestyle changes. For most people, the thought of skipping that well-deserved glass of wine at the end of the workday can seem harsh. Whether it is a weekly treat or something reserved for weekends, it is hard to...
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