How to Stay Healthy with a Busy Schedule

Start -- Take Care of You! One of the easiest things to do when you have a jam packed schedule is forget to take care of yourself. Especially now with our work from home modality, when there's a busy day at work, sometimes you even forget to eat! Now, I’m not saying this should be normal, because it shouldn’t be. We should be...

Medicinal Properties of Seaweed

Different cultures celebrate their birthdays with various foods and activities. In France, they eat a delicious treat called croquembouche. In Mexico, the children celebrate by breaking the piñatas. In England, they prepare and eat fortune-telling cake. The list goes on and on, but in my hometown, South Korea, we celebrate by eating...

What to Eat (and Avoid) to Promote Thyroid Health

Hypothyroidism is a common condition impacting many women today. When your thyroid gland doesn't produce enough of certain hormones, it can lead to things like slow digestion, fatigue, dry skin, hair loss, infertility, irregular periods and other life-disrupting ailments. Understanding how your thyroid works and being aware of what foods...

Music Therapy and Fertility

Did you know that something as simple as listening to music can help you with your fertility journey? Infertility is an extremely complex issue that has various causes. Oftentimes solutions to these issues can seem very overwhelming and at times quite invasive. However, studies have shown that the basic act of listening to music,...

Nutritional Tips to Conquer PMS

Premenstrual syndrome (PMS) is a not-so-fun time that affects millions of women. It’s caused by having an imbalance in hormone levels and can manifest physically as tender breasts, headaches and cramps. It can also even impact the ‘feel-good’ chemicals in your brain (serotonin) trigger stress hormones, increase fluid retention and...

April2022