Acupuncture for Treating Chronic Illnesses & Pain
Some say nature’s best medicine is yourself. Your body wants to protect itself; heal itself; and touch the edges of its true potential. But that is not always the case for those with a chronic illness. Whether you were diagnosed early in life or later on, it can be very hard to trust your body when you are still learning to understand...
Healing with Vibrational Frequency
Have you ever wondered why some songs can change or lift your mood in a sinch? That’s because many vibrational frequencies have healing effects on our body, mind, and spirit. Healing frequencies go much further than boosting our mood - they can actually help heal you! Although healing with sound has been used for thousands of years...
A Reiki Lesson from My Future Niece
Working as a Reiki practitioner over the last ten years has been a special journey for me. When one works with the energy of light, there is an acceptance that healing can take place for someone, even if you can’t see, hear, smell, taste, or touch it. I am constantly amazed at the magic and miracles I have witnessed as Reiki brings love...
Vitamin D and IBS
We hear a lot about the importance of vitamin D with respect to its links to mood, bone health, immunity and hormonal regulation, but did you know it also plays an important role in gut health? This is not surprising if you consider there are special vitamin D receptors in the gut and most absorption occurs in the intestines. Studies on...
Sauerkraut and Gut Health
Aug 9, 2022
The Straight Cut on Beef
Jul 31, 2022
Diary Got You Down?
Jul 13, 2022