6 Winterproof Relaxing Alternatives to Outdoor Exercise

These winter days seem to be intense, long, and bitter cold lately. So how do we go about keeping up with our exercise regimens when we miss our outdoor options? Of course, one simple option might be to purchase some extra warm exercise attire. If this is your tactic, I commend you. I, for one, have a hard time getting myself...

Why We Love Ear Seeds

At Naturna we love using ear seeds! Ear seeds (or ear beads) are tiny metal balls on adhesive tape used to stimulate the acupuncture points on the surface of your ear. They’re called ear seeds, because historically, the seeds of Vaccaria hispanica (a common flowering plant) were used in auriculotherapy - probably because they are...

Acupuncture at Naturna for the New Year

It’s the start of a new year, which means new hopes, dreams, and perhaps resolutions as well. Maybe your resolution for the year is to eat healthier or go to the gym more often. After reading this blog, we hope you’d consider getting regular acupuncture treatments as part of your New Year’s resolutions for a healthier and better you...

Easy Ways to Renew Your Body, Mind and Spirit for the New Year

The start of the new year is the perfect time to shift your mindset. Come January 1st, you feel like anything’s possible and within reach. You make resolutions and set some goals. You do some light journaling and declare: You got this! Then your ambitious New Year’s resolutions fall flat on their face. One suggestion: Instead...

How Acupuncture and Herbal Medicine Can Help with Candida

Candidiasis or a fungal yeast overgrowth in the digestive tract can cause a slew of problems including: Chronic gas and bloating Constipation or diarrhea Nausea Oral thrush Frequent and recurring yeast infections, vaginitis, or UTIs Tiredness and fatigue Chronic sinus infections Rashes on skin and nails Joint...

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