Natural Solutions to Boost Your Immune System
As winter approaches, the cold winds and snow invite in a variety of colds and the flu. Here are a few ways to boost your immune system naturally to avoid getting sick and/or speed up your recovery process if you do get sick. The Immune System The immune system is a network of organs, cells, and proteins that protect the body from...
Holistic Medicine with Dr. Carly Snyder
We recently sat down with Carly Snyder, M.D., a reproductive and perinatal psychiatrist who works with women throughout their reproductive years. We asked Dr. Snyder to share with us a little about her work and why a holistic, team-based approach is so beneficial for anyone looking to improve their health and wellbeing. Watch our...
Essential Oils For Stress
Stress is something that affects us on a daily basis. The body responds to stress in various ways -- for example, by releasing cortisol, elevating blood pressure, and increasing heart rate. Long term elevated cortisol levels can wreak havoc on the body, resulting in sleep disturbance, weight gain, anxiety, high blood pressure, compromised...
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