Herbals Teas for Late Pregnancy and Beyond

By Andrea Vannelli The third trimester officially begins at the 28th week of pregnancy. It’s a time of significant increase in fetal size, so keeping up with nutrient and mineral needs is important for the health of both baby and mom. However, the typical late-pregnancy maternal weight gain of one-half to a pound per week...

Coffee…Friend or Foe?

It is no secret that most of America runs on its daily cup of joe. Coffee is so integrated into our morning routines, that it is often the first thing that enters our bodies every morning. Most people do not think much of it as it is so habitual, but consuming it so often and on an empty stomach does more damage than people realize. I am...

Healthy Hormones Depend on a Healthy Gut

By Andrea Vannelli Taking care of the gut truly is a pillar of good health. The gut microbiota is a major aspect of our internal ecosystem, and it seems the more we learn about this complex consortium of microbes, the more we understand just how intricately it is related to myriad important health factors. The human GI tract...

The Scariest Part About Halloween…Candy!

Halloween is upon us and you know what that means? Candy! Candy is definitely the scariest thing about Halloween and for good reason! While it may be tempting to let yourself, or worse your kids, gobble down all those tasty treats, you may want to think twice. This year is as good as any to face the facts about the real dark side of...

Soup the Superfood

Struggling with meal ideas? Want something easy to batch just in time for the change of seasons? Look no further than what is most likely already in your possession. Soups are a great way to satisfy your appetite while using up excess vegetables you most likely already have. The best part about soup is its versatility. You can customize...

October2022