The Wonders of Sea Buckthorn Oil

If you are anything like me, you have been struggling with acne for as long as you can remember. No matter how hard you try to manage your skin, you are left with the same underwhelming results. Not to mention the hours that have been spent scrolling on social media for the latest skincare trends and the hundred of dollars spent on...

Your Guide to Meal Prepping this Winter

We all know that looming feeling towards the end of the year when everyone starts talking about new years resolutions. For many, this tradition is nothing short of discouraging. Once the novelty of the new year wears off and our schedules return to chaos, it can feel impossible to keep up with your new goals. However, some resolutions are...

Merry Berry!

Thanksgiving came and went but we know Turkey's are still sweating as the next big holiday is right around the corner! Oftentimes, the meal eaten on this day is similar, if not identical, to what people tend to make for their Thanksgiving feast. A few staples that deserve to be repeated are cranberry sauce and sweet...

Rethinking Gluten

By Andrea Vannelli At Naturna, a common nutrition recommendation that we share with new clients is to avoid foods containing gluten proteins. If this is new to you, the reason behind it is that gluten is very difficult to completely digest, and thus is an irritant for the digestive system that causes inflammation for most...

December2022