The Health Benefits of Sprouted Nuts and Seed Butters
We all know how much nuts and seeds are good for us. However, they also contain some antinutrients (like gluten) that can cause some havoc on some, which is why we want to discuss the health benefits of sprouted nuts and seed butters. For starters, sprouted nuts help minimize antinutrients (like phytic acid, polyphenols, enzyme...
Foods That Aggravate Leaky Gut Syndrome
If you have a leaky gut syndrome, it’s critical to avoid certain foods and to rebalance your gut. However, it’s not always clear which foods these are, let alone which foods your body is merely intolerant of. So it can be a challenge to nail down exactly what part of your diet is targeting your leaky gut syndrome. So let’s...
Reiki and How Distance Healing Works
Reiki has been getting a lot of attention these days and is surging in popularity in the alternative healing and wellness industry. This healing technique uses a gentle and non-invasive energy that flows through a certified Reiki practitioner's hands to help relax, rebalance and restore the body on physical and emotional levels. It is...
Letting in the Light
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