Grain Bowls: How Can You Make Sure They Are Healthy?
Salad or grain bowl? Raw or cooked? What’s the healthiest lunch option with the “bowl” trend available at every corner? It used to be that a “healthy” take out lunch was a sandwich. Then it was a salad. At some point a few years ago grain bowls hit the scene and they are now the new lunch option on the fast food lunch line. But...
Natural Treatment for Menopause
What is Menopause? Menopause ('menses pauses') is the stage of a woman’s life when she ceases to ovulate. A woman leaves one stage of life and begins what can become the greatest era of her life. The menopausal stage can last for just a few months or can happen over a period of several years. During this time, a woman’s body must...
How Chinese Cupping Can Help Your Skin
Last month we posted about the energetics of fall and the influence that autumn dryness could have on our health. We focused mostly on internal health conditions such as cough and constipation. As it was a topic unto its own, we left out one of the organs most affected by dryness: the skin. Diet, herbs, and acupuncture are phenomenal...
Foods to Boost Immunity
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The Cleaner Crisis
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Sleep for Your Health
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