To Check or Not To Check (Your Cervix)

Communication is the foundation of any healthy relationship and that includes the relationship you have with your doctor. Part of ensuring you have a safe and healthy pregnancy is all about over-communicating your wants, needs, fears and goals while being explicit about what you are and are not comfortable doing. This is so you can avoid...

Ladies, how’s your progesterone?

One of the best things for female health is regular ovulation, because if there’s no ovulation there is no progesterone, and progesterone brings many crucial benefits that I expect you will not want to miss out on. Most are familiar with the role of progesterone in supporting a pregnancy. As the name suggests, it quite...

Getting Fit From Home

It is no secret that finding the time and motivation for fitness proves more difficult as time progresses. It can be quite overwhelming to try and keep up with the resolutions we have set as the new year comes and goes. With temperatures in the single digits and COVID-19 cases on the rise, heading to a gym or an exercise class seems...

What to Eat (and Avoid) to Promote Thyroid Health

Hypothyroidism is a common condition impacting many women today. When your thyroid gland doesn't produce enough of certain hormones, it can lead to things like slow digestion, fatigue, dry skin, hair loss, infertility, irregular periods and other life disrupting ailments. Understanding how your thyroid works and being aware of what foods...

February2022