Natural Ways to Stay Healthy During Flu Season

Prevention is the number one way to protect yourself during the flu season. And it primarily comes down to keeping your immune system healthy. But what are some of the more natural ways to prevent getting the flu? Let’s take a more in-depth look so you can stave off that nasty little virus. Stay Hydrated While you should always...

Perimenopause and How Acupuncture Can Help

One of the most revered ancient Chinese medical texts, the Yellow Emperor’s Classic of Internal Medicine, poetically refers to menopause as a woman’s Second Spring. This is essentially based on the conservation of blood, regarded as the embodiment of spirit and consciousness. The concept is that as a woman’s physiology moves away...

Crystal Healing and Energy

Crystal healing is a technique that uses semi precious stones and crystals to project specific energy intended to heal or alter the mood of the wearer or holder. While it has roots in ancient medicines of Hinduism and Buddhism, in more recent years, crystal healing has exploded in popularity. However, the truth is there’s very...

What Is Color Therapy?

You may have heard of color therapy before, but we’re not talking about adult coloring books (although it’s fun and relaxing). We’re talking about chromotherapy, as in the alternative therapy that can help to correct and heal physiological and psychological imbalances. With a proven relationship between melatonin levels, light,...

February2020