An Introduction to Using Gua Sha

Gua Sha is an ancient Traditional Chinese Medicine healing technique. Aptly translated into “scrapping sand,” this non-invasive procedure is used to help increase circulation, relax muscle tissues, and promote lymphatic drainage to different parts of your body through a repeated press and dragging motion. Although it is mostly...

Could Stress Be The Cause of Your Digestion Issue?

Stress. It feels like an emotion, an unwelcoming presence, an intruder. It’s a six letter word but despite this, has the capability of being an overbearing pressure we face commonly. Whether it's work, family, or any other life-related inconvenience, stress creeps in on us and can affect our mental and physical health. As a college...

Anxiety Prevention With Diet and Acupuncture

After living through 2020, you’ve probably been through the anxiety cycle at least once -- elevated heart rate? Check. Can’t get a full breath or are breathing heavily? Check. Can’t sleep once your head hits the pillow - even if you’re exhausted? Check. Other signs include a panicky sensation that may be moving from your stomach...

February2021