Food Sensitivities: Why You Should Consider the Alcat Test
Healthy or not, not all foods agree with everyone. Sometimes you can pinpoint the exact culprit that made you gassy. Other times, you may have absolutely no idea why you broke out in a horrible itchy rash. In fact, it can even be harder to detect when some reactions only rear their ugly head hours or even days later. So instead of...
Sip Up: The Best Teas For Your Health
We drink tea to calm the nerves or to soothe the throat. We even drink cold-brewed teas to refresh ourselves on warm summer days. But there’s so much more to tea than coating our throats and staying hydrated. While most teas provide the common benefit of nourishment, some slight nuances between them aim to provide certain types...
The Skinny on Sweeteners and Sugar Substitutes
Anyone who has ever wanted to reduce their sugar intake has considered a sugar substitute. But guess what? Not all alternative sweeteners are created equal. Do you truly know what you’re sweetening your tea with or drizzling over that yogurt? Let’s explore some of the common alternative sweeteners found on the shelves today and...
Integrative Health and the Impact of Sound
Did you know that sound can profoundly affect our health? The answer is a profound “Yes”. We are not just referring to extremely loud noises causing ear damage, rather we are talking about the common noise we hear around on a daily basis. Consistent elevated sound can impact our physical and psychological health. There is a...
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