The Limitations of Current Sperm Testing and Analysis

Much like a woman can have infection and inflammations that cause infertility, so can a man, which causes problems in the creation of sperm. Sometimes it can even be hormonal. Unfortunately, while so much time and research is spent on women’s reproduction, there has been little research as to the causes of men’s reproduction. But...

Natural Ways to Boost Serotonin

As a neurotransmitter, serotonin helps to regulate our mood and even maintain healthy digestion. It can also help regulate our circadian rhythms, which helps us get a good night’s sleep. It creates a generally positive feeling. So when serotonin levels are low, we tend to feel anxious or even depressed. Our sleep suffers and we may...

Coasting through the darkest days

Winter is a time of year that can feel bleak for many of us, despite the boost the holidays bring. Or perhaps even because of them! The days are dark and cold, and good habits are frequently pushed aside as we enjoy the feasts and splurges of the season. The cold weather often aggravates nagging joint pains, and our good intentions can...

Is There a Link Between Artificial Food Dyes and Autism Spectrum Disorder?

It’s important to be mindful and diligent about what we consume to keep our bodies healthy. Much of what we find on the shelves contains food additives, preservatives, and other nasty ingredients. And one of these nasty ingredients—artificial food dyes—may play a role in autism spectrum disorder. While research is limited and...

The Scoop on Scary Food Additives

From sodium nitrate to high fructose corn syrup, there’s a lot of nasty, scary food additives out there that should be avoided. But there’s also a lot of misinformation, too. It’s good to be aware of and know the facts of the common food additives and preservatives we come across on a daily basis. Some are quite serious,...

January2020