A Few Tips for Making New Year’s Goals Stick

Conflicted about setting New Year’s Resolutions this year? Wondering if it’s worth it? How many times have you set a New Year’s resolution or intention, then by the end of January it has fallen by the wayside? According to an article in Forbes, only 8% of people keep their New Year’s Resolutions. What is the best way to pick...

Holiday Alcohol Consumption: Tips & Recipes

Part of unwinding and celebrating the holidays for many is to enjoy a glass of wine, beer or a holiday cocktail. Many people ask us: What is the healthiest way to consume alcohol? Here are some recommendations: 1. It is best to consume alcohol with food (not on an empty stomach). Food helps to absorb the alcohol and avoid feeling sick...

Holiday and Seasonal Recipes

In celebration of the holidays, the Naturna team shares favorite dishes and sides. Enjoy a mix of healthy and delicious recipes with some healthy tips. Recipe from Christina Burns, Founder and Doctor of Chinese Medicine A Christina original! Chocolate Avocado Mousse Serves 2 (double recipe as desired) Ingredients 1 medium...

Breaking Out of an Unhealthy Rut

Late fall rolls into the holiday season which is prime time for getting into a “rut.” By a rut I mean getting stuck. The actual definition of a rut is “a habit or pattern of behavior that has become dull and unproductive but is hard to change.” I hear this theme a lot everywhere I go: “I know I shouldn’t be doing this, but I...

December2016