Chinese herbs for holiday season

With the holiday season comes the office parties, friendsgiving and family gatherings that often lead to indigestion, abdominal discomfort and disrupted bowel movements. Especially if all the rich holiday foods and drink is a departure from your normal clean eating regime. In Chinese medicine short term bloating, distension,...

Aroma Acupoint Therapy

If you’ve ever received a treatment from me, you’ll know that I am very passionate about the use of essential oils. Many of my patients ask, “What is it that you’re doing with oils?” So, I’m going to share that now! Aroma Acupoint Therapy is a system developed by two Chinese medical doctors, Peter Holmes and Tiffany Carole...

The Importance of Vitamin D During the Winter Months

As the weather changes and winter approaches, the Winter Blues seems to become quite common among many adults. These months can be stressful and emotionally draining with all of the holidays. However, the main culprit is believed to be deficiency in vitamin D levels and intake. Because of the cold weather, there is little time spent in...

Last Trimester: Tips and Tricks!

Here at Naturna, we heavily focus on all things pregnancy related. So, for those of you in the last stages of your pregnancy, I’d like to share some advice on things that can occur and tips on how to get through them using acupuncture and Eastern medicine. The first trimester can be exhausting as you’ll encounter fatigue, breast...

December2017