Self Care for the Winter Season

Winter is the most Yin time of the year. Darkness and cold surround us. The long nights are a sign that we should be turning inward and resting. Instead, most of us are rushing to meet work deadlines, running to finish holiday shopping, booking flights to see family, and meeting social commitments in the evenings. Instead of resting,...

Gratitude’s Impact on Health

What if I told you that one simple practice could reduce your stress, help your mental health, reduce pain, and increase your happiness. You’d say I’m crazy. But the scientific research on gratitude is starting to show all of these things to be true. Research suggests that gratitude may be associated with many benefits, including...

Where’s the beef?

Beef is one of the most powerful commodities on the planet thanks to its amazing protein and high contents of vitamin B12, zinc, selenium, iron, niacin, and vitamin B6. In an ideal scenario, if you are purchasing beef, it should be organic, pasture raised, grass fed & grass finished which means the cow is never enclosed in a...

Benefits of Laughter for Health and IVF Success

As the days grow shorter and darker, I’d like to draw attention to the many benefits that come with the lightness of good humor and laughter. You’ve probably heard the adage that laughter makes good medicine, and in fact there are numerous studies that break down its multi-layered benefits. For women perusing conception through...

December2021