What Happens During Our Menstrual Cycle?

Every woman is born differently. We have different personalities, different characteristics and body types. The same goes for every woman’s menstrual cycle. The “time of the month” can be every other month for some women, or very regular. Your period can be heavy and painful, filled with cramps and bloating, but you will always have...

Ways to Reduce Toxins From Our Body and Our Earth

Every April 22nd, we celebrate Earth Day by turning out the lights, conserving energy, and generally just reducing our carbon footprint. Of course, these are all swell habits to have any day of the year, but at Naturna, our efforts are focused on toxins. Toxins are not only harmful to humans on a daily basis, but also our precious...

Gas, Bloating, and Distension

Gas, bloating, and distension are the three nasties that ruin our lives. I can’t tell you how many patients show me pictures of their lovely flat abdomens in the morning and what they call “4 months pregnant” bellies by midday. Sometimes the distension can get so bad that it’s not just about “sucking it in” anymore....

Springtime Allergy Tips and Tricks

April showers bring May flowers, but April also brings one not-so-pretty thing: allergies. As the weather warms up, the plants grow, and we get outside more, our allergies can be absolutely draining. From sneezing and skin irritation to low energy and poor sleep, here are some springtime tips for combating your pollen-fueled woes....

April2019