How To Get The Most Out Of Acupuncture
The physiological and psychological benefits of acupuncture extend beyond an immediate acupuncture session; health benefits go into effect after each acupuncture session and continue throughout the day, sometimes even for days. This manifestation of well-being than postulates what activities should be avoided after a session to maintain...
What does the pH scale have to do with my hormones?
The body’s pH range is from 0-14 with 0 the most acid and 14 most alkaline. Normally our internal environment should sit at a neutral balance around 7.4. That balance is highly sensitive to lifestyle and food choices: i.e. stress, alcohol, red meat, excess exercise and sugar will tip you much more to the acidic end of the...
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