Home Remedies for Immunity
With seasonal change comes the return of the cold & flu. As the weather gets colder our immune systems are in need of more support. The days are getting shorter, but our lives are not slowing down. Cold temperatures tend to take a toll on our bodies and sometimes getting the recommended amount of rest is not enough to keep the germs...
Turkey Time
Suddenly, it's time to get more pumpkins. Not to make Jack O'Lanterns, but to make them into delicious pies! Cranberries are practically picking themselves and the turkeys of the world are starting to get nervous again. How is it already almost time for Thanksgiving?! If you're like most of us, the holiday season always seems to come out...
Herbals Teas for Late Pregnancy and Beyond
By Andrea Vannelli The third trimester officially begins at the 28th week of pregnancy. It’s a time of significant increase in fetal size, so keeping up with nutrient and mineral needs is important for the health of both baby and mom. However, the typical late-pregnancy maternal weight gain of one-half to a pound per week...
Coffee…Friend or Foe?
It is no secret that most of America runs on its daily cup of joe. Coffee is so integrated into our morning routines, that it is often the first thing that enters our bodies every morning. Most people do not think much of it as it is so habitual, but consuming it so often and on an empty stomach does more damage than people realize. I am...
Healthy Hormones Depend on a Healthy Gut
By Andrea Vannelli Taking care of the gut truly is a pillar of good health. The gut microbiota is a major aspect of our internal ecosystem, and it seems the more we learn about this complex consortium of microbes, the more we understand just how intricately it is related to myriad important health factors. The human GI tract...
The Scariest Part About Halloween…Candy!
Halloween is upon us and you know what that means? Candy! Candy is definitely the scariest thing about Halloween and for good reason! While it may be tempting to let yourself, or worse your kids, gobble down all those tasty treats, you may want to think twice. This year is as good as any to face the facts about the real dark side of...
Soup the Superfood
Struggling with meal ideas? Want something easy to batch just in time for the change of seasons? Look no further than what is most likely already in your possession. Soups are a great way to satisfy your appetite while using up excess vegetables you most likely already have. The best part about soup is its versatility. You can customize...
Foods to Boost Immunity
As summer comes to a close and fall and winter are upon us, it is more important than ever to begin prepping your body for cold & flu season. During these next few months, temperatures will drop and we will become more susceptible to certain bugs and viral infections. When the air has less humidity, viruses are able to thrive as they...
