Top 10 Sleep Hygiene Tips
We spend over 30% of our lives sleeping. Sleep is when our mind and body repairs itself. We understand the importance of sleep for babies and kids, yet as adults we often neglect to value our own sleep. If you’ve ever pulled an all-nighter or suffered from any degree of insomnia or sleep disturbance, you know first hand that poor sleep...
Get the Skinny on Fats
The Skinny on Fats Many believe they need to avoid dietary fats in order to maintain a healthy diet. Nutritional guideline plans have even been created to accommodate this trend by recommending higher amounts of carbohydrates and very low fats. Now, low-fat and nonfat foods have been normalized to become part of the common diet....
Acupuncture and Sperm Quality
If you and your partner are having difficulty getting pregnant, you’re not alone! Many couples and individuals that seek help at Naturna often come in with fertility issues. Infertility is clinically defined as not being able to conceive after having unprotected sex for six months to one year. Since fertility in women declines steadily...
A Lactation Counselor’s Tips for Breastfeeding
As a Nutritionist and Certified Lactation Counselor, most mothers I work with have many questions when it comes to breast milk and breastfeeding, so here are some helpful tips. How long should one breastfeed? It is recommended that the infant be exclusively breastfed for first 6 months of life, unless otherwise advised by your...
A Safe Solution for Treating PCOS
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that affects between 8%-20% of reproductive-age women worldwide. It has numerous symptoms, many of which can seem unrelated, but health care providers will typically look for these common characteristics in a potential PCOS patient: Absence of ovulation Cysts on the...
Best Tea for Fertility, Pregnancy, and Birth
Raspberry leaf tea is one of the best herbal teas for women’s health. Whether you are trying to get pregnant, already pregnant, or preparing for your baby’s birth, you’ll benefit from this! Raspberry leaf is traditionally used as a reproductive tonic. It contains vitamins and minerals (like calcium, potassium,...
Heavy Periods? This Post is for You
Today, I’d like to open up a conversation about a female affliction that can drain the life out of you - literally. For all those women suffering silently from menorrhagia, abnormal bleeding - we at Naturna, feel your pain and have solutions. What is Menorrhagia? It is defined as bleeding heavily - soaking through a tampon or...
Rebalancing Your Gut
Health issues, such as thyroid imbalances, chronic fatigue syndrome, joint pain, psoriasis, autism and many other illnesses originate in the gut. According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million Americans are affected by digestive diseases. The secret to restoring your digestive...
