What would you do if you knew what was causing your PMS? Would you decide to take action to get…
hormones (Demo)
“Is soy bad for you, or is soy good for you?” is a common question I get asked as nutritionist….
Here at Naturna, we heavily focus on all things pregnancy related. So, for those of you in the last stages…
As a Nutritionist and Certified Lactation Counselor, most mothers I work with have many questions when it comes to breast…
Chinese Medicine has long held that there is a connection between what you feel and how you feel. Western medicine…
Traditional Chinese Medicine does not recognize menopause as a disease. Rather, it considers the symptoms of menopause to be imbalances within the body. Ideally, it is best to consider treatment prior to entering this phase of life so the transition can be smooth and without ill effects, but it is never too late to partner with your acupuncturist to plan a strategy. The combined modalities of Acupuncture and Chinese herbal medicine can balance the body’s energetics and expediently give relief to menopausal symptoms without the side effects of pharmaceuticals.
Diet, herbs, and acupuncture are phenomenal in addressing skin issues. For many people, skin conditions are sourced in immune and gut health. Foods such as sugar, chocolate, dairy, and refined carbohydrates will more than likely cause issues. For others, it’s hormonal. But guess what? Hormones are also heavily affected by what we eat.
Last month I spent one of my precious summer weekends sitting in the basement of an underwhelming midtown hotel for…