Mineral Balancing Program
All of the biochemical processes in our bodies are dependent on minerals in one way or another, including crucial roles like oxygen delivery, fluid balance, structural support, energy production, enzymatic reactions, and neutralization of free radicals and toxins. To function optimally, it’s important for our inner array of minerals to...
Try This Immune Boosting Herbal Remedy
It’s that time of year again when various bugs and viruses are wreaking havoc on our immune systems. Much of the time, the preparation for cold & flu season starts after we start experiencing the symptoms. In reality, we should be preparing our bodies all year round. Instead of heading right to over-the-counter medications or...
Spooky Candy Isn’t Dandy
Spooky season is here! For a lot of people, Halloween is a fun time to dress up, be creative with your appearance, and take part in the yearly traditions. Unfortunately for most, that means the consumption of lots of candy. It may seem like a harmless tradition at the moment, but the short and long-term effects can haunt you long after...
The Scoop on Collagen
If you’ve been keeping up with the latest wellness trends, I’m sure you have heard the craze surrounding collagen. But what is it and is it worth all the buzz? Collagen is a protein that acts as a building block for our skin, hair, nails, and even our joints! It is commonly found in supplement form, but it also comes from foods such...
Health Benefits of Bee Pollen
Raw honey is all the rage these days and for good reason. It has a myriad of health benefits including, but not limited to, boosting your immune system, soothing a sore throat, relieving allergies and even clearing your skin! However, the real magic is that of bee pollen, which has been consumed in natural medicine for centuries. Bee...
Our Favorite Holistic Health Hacks
Lifestyle transformation is never easy, especially when it takes so much unlearning. Many who begin their holistic journey quickly abandon their efforts due to overwhelm. It is no secret that reprogramming your habits takes a lot of discipline and self-control, but the results are far worth the trouble. Looking to natural medicine and...
Benefits of Breakfast
Benefits of Breakfast by Andrea Vannelli As a kid, I was taught that breakfast is the most important meal of the day. It turns out there’s a lot of truth in that for grown-ups as well as children. Unfortunately, missing breakfast seems to be a common habit among busy adults, with up to 25% of Americans regularly skipping...
Green Tea for Your Health
Green tea is a powerhouse. From weight loss to disease prevention, adding 1 cup per day into your routine can have a myriad of positive benefits. Its medicinal usage dates back thousands of years as it is not only the oldest but the most popular tea to date. Green, black, and oolong tea all derive from a plant known as Camellia sinensis....
