Foods that Boost Your Serotonin Levels
Serotonin is a neurotransmitter that is responsible for many actions and feelings we experience on a daily basis. Whether it’s lack of sleep, feeling down, or a specific food craving, your level of Serotonin is causing this. As we desire better sleep and a happier mood, it’s essential we stabilize and increase our serotonin levels....
Ways to Boost Your Immune System This Winter
Daylight Saving Time just occurred this week on the East coast, which means the days are getting shorter and the cold weather is approaching making it easier for us to catch colds, viruses, and other related illnesses that prosper in cold climates. Did you know that you can boost your immune system by taking advantage of various...
Healing Emotional Issues with Energy Medicine
If you look at Western medicine, it has made many incredible breakthroughs to heal disease and illness through drugs, treatments, and technology. Although with this scientific approach and focus on just the body itself, mental health has been pushed to the side. When you give little attention to your feelings or emotions, this could...
How Your Dental Hygiene Can Affect Your Fertility (Don’t Worry, Acupuncture Can Help!)
When it comes to fertility, especially during pregnancy, our minds tend to focus on what to eat, how to prepare for the birth, what supplies and outlets are there to help care for the newborn, which hospital or facility to use, and pretty much everything under the sun, moon, and stars. However, one of the most neglected facts on...
Healthy Alternatives to Everyday Essential Personal Care Products
We are extremely blessed to have so many healthy and alternative personal care options right at our fingertips. Even some of our local health food stores carry these products. Unfortunately, many of our favorite go-to personal care products contain a number of known toxic substances that have been linked to many health hazards such as...
Manage Your Stress to Boost Reproductive Health, Immunity, and Mood
Stress is unpleasant - who wants to feel irritable and anxious? But it’s more than just a minor inconvenience. Beyond any personal discomfort, stress has been shown to be the root cause of dozens of bad health outcomes. It is linked to cancer, heart disease, metabolic dysfunction, and can negatively impact reproductive health in women...
Homeopathic Medicine in NYC
Homeopathy is a natural system of medicine that helps the body restore itself to a state of healthy homeostasis. It works with your body to relieve symptoms related to chronic or acute illness. It is gentle and safe enough for use in pediatric care, during pregnancy and lactation, as well as for pets. It is also quite effective, and when...
5 Simple Daily Tricks to Becoming Mentally Healthier
It’s September alright and the best way to celebrate what feels like another year is to get in shape. However, there are so many articles out there about how to stay healthy that you either get a plethora of new ways to get into shape or you get the same recycled strategy – both being overwhelming. But did you know that the best...