Cupping is a healing modality that has been used around the globe by traditional cultures for thousands of years. It is even depicted in ancient Egyptian hieroglyphs! In today’s terms, we understand it to help with pain, inflammation, circulation, detoxification and relaxation. While the materials and methods have been modernized,...

Stress is an unavoidable part of life, but when it becomes chronic or overwhelming, it can disrupt many aspects of your health, including your menstrual cycle. Many women experience missed or irregular periods during high times of stress. Understanding the connection between stress and menstruation is crucial for restoring balance...

All of the biochemical processes in our bodies are dependent on minerals in one way or another, including crucial roles like oxygen delivery, fluid balance, structural support, energy production, enzymatic reactions, and neutralization of free radicals and toxins. To function optimally, it’s important for our inner array of minerals to...

In our fast-paced world, it can be challenging to prioritize our health when we're always on the go. This is especially true in the midst of the holiday season. This time of year can be hectic. Between preparing for the holiday parties or getting travel plans in order, we never stop going. Because of our busy schedules, our lifestyles...

By Andrea Vannelli,   Melatonin is a light-sensitive hormone that is found in nearly all animals, as well as in many plants where it typically functions as a growth factor. Most people know it as a sleep hormone, but melatonin also plays a major antioxidant role, helping organisms respond to environmental stressors. It also...

Rise and shine, night owls! Are you one of those who hate mornings with a passion? Let’s be real, mornings are tough. Whether it be from lack of sleep the night before or the dread of a busy day ahead. We feel you! But, it doesn’t have to be that way forever. Mornings can be a sacred aspect of your routine. Embrace the tranquility and...

It’s that time of year again when various bugs and viruses are wreaking havoc on our immune systems. Much of the time, the preparation for cold & flu season starts after we start experiencing the symptoms. In reality, we should be preparing our bodies all year round. Instead of heading right to over-the-counter medications or...

Spooky season is here! For a lot of people, Halloween is a fun time to dress up, be creative with your appearance, and take part in the yearly traditions. Unfortunately for most, that means the consumption of lots of candy. It may seem like a harmless tradition at the moment, but the short and long-term effects can haunt you long after...