Did you know that something as simple as listening to music can help you with your fertility journey? Infertility is an extremely complex issue that has various causes. Oftentimes solutions to these issues can seem very overwhelming and at times quite invasive. However, studies have shown that the basic act of listening to music,...

Estrogens are a vital aspect of female (and male) hormonal health. When properly balanced, they play an important role in helping women protect against inflammation, prepare the uterus for pregnancy, boost muscle mass, keep us thinking sharply, make us feel sexy and support the production of serotonin. Pretty crucial...

Communication is the foundation of any healthy relationship and that includes the relationship you have with your doctor. Part of ensuring you have a safe and healthy pregnancy is all about over-communicating your wants, needs, fears and goals while being explicit about what you are and are not comfortable doing. This is so you can avoid...

One of the best things for female health is regular ovulation, because if there’s no ovulation there is no progesterone, and progesterone brings many crucial benefits that I expect you will not want to miss out on.    Most are familiar with the role of progesterone in supporting a pregnancy. As the name suggests, it quite...

What if I told you that one simple practice could reduce your stress, help your mental health, reduce pain, and increase your happiness. You’d say I’m crazy. But the scientific research on gratitude is starting to show all of these things to be true. Research suggests that gratitude may be associated with many benefits, including...

As the days grow shorter and darker, I’d like to draw attention to the many benefits that come  with the lightness of good humor and laughter. You’ve probably heard the adage that laughter  makes good medicine, and in fact there are numerous studies that break down its multi-layered  benefits. For women perusing conception through...

When pregnant, you must take notice of what your dietary habits are; whether they’re hindrances or boosts in this exciting stage of your life. One of the most harmful commonly ingested toxins is found is fish, known as mercury. The trivial idea of eating a tuna melt for lunch can prove to be harmful for the fetus. A mother-infant study...

Seed cycling is an ancient and gentle way to regulate your hormones by supplying you with the nutrients you need at specific phases of your cycle. Hormonal variations can result in anything from amenorrhea (lack of menses) or dysmenorrhea (irregular menses), to hormonal acne and weight gain. Typically hormonal birth control is used to...