Daylight Saving Time just occurred this week on the East coast, which means the days are getting shorter and the cold weather is approaching making it easier for us to catch colds, viruses, and other related illnesses that prosper in cold climates. Did you know that you can boost your immune system by taking advantage of various...

Homeopathy is a natural system of medicine that helps the body restore itself to a state of healthy homeostasis. It works with your body to relieve symptoms related to chronic or acute illness. It is gentle and safe enough for use in pediatric care, during pregnancy and lactation, as well as for pets. It is also quite effective, and when...

Let’s cut to the chase—I’m referring to slow, conscious, diaphragmatic breathing. Simply shifting your awareness internally with each inhalation and exhalation as you deeply expand and contract your belly, extending the exhale for slightly longer than the inhale. For example, a round of ten breaths employing a 4-second inhalation...

SIBO, or Small Intestinal Bacterial Overgrowth, is a serious health condition that affects the small intestine. Typically, it occurs when certain bacteria (that is completely normal in other areas of our gut) begin to leak and grow into the small intestine. And like many intestinal tract-related  issues, SIBO has many symptoms: ...

Due to the recent COVID-19 pandemic, we wanted to explain the virus and offer some much-needed, helpful prevention and treatment methods so you can feel calm and safe during these scary times. (more…)

The range of applications for auriculotherapy acupuncture is vast, and ear seeds play a significant role.  These little ear seeds offer numerous benefits, from the increased focus at work to treating PTSD, weight loss, and even curving smoking habits. In fact, ear acupuncture became established in the U.S. in the 1970s with the...

Prevention is the number one way to protect yourself during the flu season. And it primarily comes down to keeping your immune system healthy.  But what are some of the more natural ways to prevent getting the flu? Let’s take a more in-depth look so you can stave off that nasty little virus.  Stay Hydrated While you should always...

Much like a woman can have infection and inflammations that cause infertility, so can a man, which causes problems in the creation of sperm. Sometimes it can even be hormonal. Unfortunately, while so much time and research is spent on women’s reproduction, there has been little research as to the causes of men’s reproduction.  But...