What is Natural Childbirth? The goal of natural childbirth is only to use medicine when the mother is uncomfortable or in a medical emergency. It seeks to make the labor process as comfortable and organic as possible. Methods such as staying home for the early part of labor help foster ease and calmness. Calmness is promoted through...

In our fast-paced world, it can be challenging to prioritize our health when we're always on the go. This is especially true in the midst of the holiday season. This time of year can be hectic. Between preparing for the holiday parties or getting travel plans in order, we never stop going. Because of our busy schedules, our lifestyles...

By Andrea Vannelli,   Melatonin is a light-sensitive hormone that is found in nearly all animals, as well as in many plants where it typically functions as a growth factor. Most people know it as a sleep hormone, but melatonin also plays a major antioxidant role, helping organisms respond to environmental stressors. It also...

Rise and shine, night owls! Are you one of those who hate mornings with a passion? Let’s be real, mornings are tough. Whether it be from lack of sleep the night before or the dread of a busy day ahead. We feel you! But, it doesn’t have to be that way forever. Mornings can be a sacred aspect of your routine. Embrace the tranquility and...

It’s that time of year again when various bugs and viruses are wreaking havoc on our immune systems. Much of the time, the preparation for cold & flu season starts after we start experiencing the symptoms. In reality, we should be preparing our bodies all year round. Instead of heading right to over-the-counter medications or...

Spooky season is here! For a lot of people, Halloween is a fun time to dress up, be creative with your appearance, and take part in the yearly traditions. Unfortunately for most, that means the consumption of lots of candy. It may seem like a harmless tradition at the moment, but the short and long-term effects can haunt you long after...

Today’s superfood is a spotlight on sardines. This nutrient-dense, small oily fish, is typically canned or smoked and found on the shelves of your local grocery store. Sardines are rich in essential vitamins and minerals such as calcium, zinc, iron, omega-3 fatty acids and vitamin D. All of which have a myriad of cardiovascular and...

If you’ve been keeping up with the latest wellness trends, I’m sure you have heard the craze surrounding collagen. But what is it and is it worth all the buzz? Collagen is a protein that acts as a building block for our skin, hair, nails, and even our joints! It is commonly found in supplement form, but it also comes from foods such...