Benefits of Prenatal Yoga
The benefits of yoga are far-reaching. In an hour of downward facing dogs, sun salutations, and other poses, we can exercise while releasing stress and becoming more mindful. Specifically, there are exceptional benefits to the practice of yoga for pregnant women. Prenatal Yoga is designed to build strength and flexibility in your body to...
RECENT POSTS
Foods to Boost Immunity
Sep 19, 2022
The Cleaner Crisis
Sep 12, 2022
Sleep for Your Health
Sep 11, 2022
