Do’s and Don’t’s for a New Exercise Regimen in the Spring
With the weather finally getting better, I see runners zipping down the sidewalks to Central Park or West Side Highway, and I think to myself “Oh boy, here come the knee injury, hip pain and shin splints patients.” If you ask a running coach she would say these injuries are due to overtraining or the common, “too fast too soon.”...
RECENT POSTS
The Sweet Health Benefits of Honey
May 9, 2022
How to Stay Healthy with a Busy Schedule
Apr 29, 2022
Medicinal Properties of Seaweed
Apr 22, 2022
