Allergies Gettin’ You ‘Salty?’ Try Salt Therapy!

Salt therapy, also called halo-therapy, is all the rage these days. Spas across the country and throughout the city now offer this form of holistic healing, which aims to deliver the benefits of pure Himalayan salt in alleviating upper respiratory conditions such as sinus infections, allergies, hay fever, and asthmatic attacks. One of...

Aroma Acupoint Therapy

If you’ve ever received a treatment from me, you’ll know that I am very passionate about the use of essential oils. Many of my patients ask, “What is it that you’re doing with oils?” So, I’m going to share that now! Aroma Acupoint Therapy is a system developed by two Chinese medical doctors, Peter Holmes and Tiffany Carole...

Top 10 Sleep Hygiene Tips

We spend over 30% of our lives sleeping. Sleep is when our mind and body repairs itself. We understand the importance of sleep for babies and kids, yet as adults we often neglect to value our own sleep. If you’ve ever pulled an all-nighter or suffered from any degree of insomnia or sleep disturbance, you know first hand that poor sleep...