
How to Strengthen Immunity Naturally to Prevent Cold, Flu, and Allergies
The fall season is a popular time to focus on strengthening the immune system to prevent cold and flu, and treat allergies. You may have seen signs at the pharmacy for the flu shot or advertisements of various antihistamines. However, by following simple health guidelines culled from Eastern medical wisdom, you can learn how to naturally...
RECENT POSTS

Hold Your Tongue!
Jan 31, 2023

Clear Skin Starts in Your Gut
Jan 18, 2023

Herb Spotlight: Ashwagandha—an ancient adaptogen for modern life
Jan 10, 2023
Archives
- 2023
- January