Benefits of Prenatal Yoga
The benefits of yoga are far-reaching. In an hour of downward facing dogs, sun salutations, and other poses, we can exercise while releasing stress and becoming more mindful. Specifically, there are exceptional benefits to the practice of yoga for pregnant women. Prenatal Yoga is designed to build strength and flexibility in your body to...
RECENT POSTS
The Scoop on Ginger
Mar 27, 2023
Vitamin A for Reproductive and Immune Health
Mar 14, 2023
Tackling Insulin Resistance
Mar 4, 2023
