Benefits of Prenatal Yoga
The benefits of yoga are far-reaching. In an hour of downward facing dogs, sun salutations, and other poses, we can exercise while releasing stress and becoming more mindful. Specifically, there are exceptional benefits to the practice of yoga for pregnant women. Prenatal Yoga is designed to build strength and flexibility in your body to...
RECENT POSTS

The Scoop on Ginger
Mar 27, 2023

Vitamin A for Reproductive and Immune Health
Mar 14, 2023

Tackling Insulin Resistance
Mar 4, 2023