
Holiday Alcohol Consumption: Tips & Recipes
Part of unwinding and celebrating the holidays for many is to enjoy a glass of wine, beer or a holiday cocktail. Many people ask us: What is the healthiest way to consume alcohol? Here are some recommendations: 1. It is best to consume alcohol with food (not on an empty stomach). Food helps to absorb the alcohol and avoid feeling sick...
RECENT POSTS

The Scoop on Ginger
Mar 27, 2023

Vitamin A for Reproductive and Immune Health
Mar 14, 2023

Tackling Insulin Resistance
Mar 4, 2023