Candida Overgrowth: How It Affects You And What You Can Do About It

Candida is a naturally present fungus within our bodies. It typically lives in small amounts in areas like the mouth, stomach and on our skin, and helps us out with digestion and nutrient absorption. However, when our systems get out of whack we can experience an overgrowth of this fungus, which is called candidiasis. The causes of...

Rebalancing Your Gut

Health issues, such as thyroid imbalances, chronic fatigue syndrome, joint pain, psoriasis, autism and many other illnesses originate in the gut. According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million Americans are affected by digestive diseases. The secret to restoring your digestive...

Tips and Tricks to Achieving Weight Loss

Losing weight and maintaining the weight loss is a very difficult task. Finding the right diet that gives you the best and quickest results can also be confusing and overwhelming. A diet may work short term, but research has shown that diets actually don’t provide long-term results. In order to achieve and maintain your goal weight, you...