Are Painful Periods Really “Normal?”

Ask any gynecologist and they will likely tell you that experiencing pain before or during your period is expected and nothing to be worried about. Dysmenorrhea, the technical name for painful periods, is experienced by almost all menstruating women with at least one or more of their periods. According to Grandi et. al. (2012),...

The True Cause of Your PMS

What would you do if you knew what was causing your PMS? Would you decide to take action to get rid of the premenstrual fat suit, tender ta-tas, and super-bitch-dom that take you over every month? Many women struggle with these symptoms (among others) for up to two weeks out of every month. They may try a myriad of herbs, vitamins, or...