Milk Alternatives: Which One’s Right for You?

Oh, the world of alternatives to cow’s milk! Alternative milk products take up almost an entire aisle of larger supermarkets these days and are covered with all kinds of confusing labels: "dairy free," "carrageenan free," "lactose free," "soy free," "organic," etc. What are these milks really made out of and which is the healthiest?...

Holiday and Seasonal Recipes

In celebration of the holidays, the Naturna team shares favorite dishes and sides. Enjoy a mix of healthy and delicious recipes with some healthy tips. Recipe from Christina Burns, Founder and Doctor of Chinese Medicine A Christina original! Chocolate Avocado Mousse Serves 2 (double recipe as desired) Ingredients 1 medium...